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Frequently Asked Questions
We know starting therapy can bring up a lot of questions - you are not alone.
Hover over each box to learn more!
What can I expect from therapy?
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Therapy offers a safe, supportive space to explore your thoughts, feelings, and experiences. Together, we’ll work toward understanding, healing, and meaningful change at your pace.
What if I don't know what to say?
That’s completely okay. Many people feel this way at first. We can start wherever you are—there’s no right or wrong way to begin.
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How long does therapy take?
The length of therapy varies for each person. We will check in regularly to make sure things are working for you.
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What if I need to cancel or reschedule sessions?
Life happens! We have a 24 hour cancellation policy and a late fee charge. However, we will always work with each client depending on your situation.
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Do you take insurance?
Dr. Pocchio does accept most major insurance plans (Aetna, Oscar, Oxford, Signa, and United Health Care). She is currently the only therapist available for this. Superbills may be available upon request. We offer a sliding scale as well.
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Will you fix my problems?
Therapy isn’t about fixing you—you’re not broken. We will walk alongside you, helping you uncover your strengths and navigate challenges with more clarity and confidence.
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