Woodland Wellness Walk
Sat, Apr 11
|Lafayette Heritage Trail Park
Connect to nature and yourself by practicing mindfulness.
Time & Location
Apr 11, 2026, 10:00 AM – 12:00 PM
Lafayette Heritage Trail Park, 4900 Heritage Park Blvd, Tallahassee, FL 32311, USA
Guests
About the event
Join Bloom & Heal Therapy for our inaugural Woodland Wellness Walk! This experience invites you to reconnect with nature—and yourself—through the practice of mindfulness. We’ll enjoy a gentle walk through the woods, intentionally engaging our senses along the way. Participants will explore mindfulness and grounding techniques and have time to reflect on their experience through journaling and group conversation. Our group leader will be Hannah Gassen, a therapist at Bloom & Heal Therapy who focuses on the importance of the mind-body connection.
The event will be held at Lafayette Heritage Trail from 10:00 a.m. to 12:00 p.m. This event is intended for adults only (18 and up). Please bring water and wear closed-toe shoes. You may also wish to bring a small towel or blanket to sit on during reflection periods. The trail is un-paved and an easy difficulty. Parking and restrooms are available at the park. Dress for the…
Tickets
General Admission
$25.00
Total
$0.00